A mild bout of COVID-19 leaves you weak, lack of coordination, and fatigued. Your memory may also be affected, but exercising can help you recover. A recent article in the British Medical Journal suggests starting an exercise routine after seven days of no symptoms. Begin by exercising only in small, gentle increments. As your strength returns, you can increase your activities gradually. However, it’s important to speak with your primary care physician before attempting to exercise during COVID-19.
Although many gyms are closed due to the coronavirus pandemic, you can still get a daily workout if you live in an area with low rates of infection. However, make sure to stay away from crowds and keep six feet between you and other people. Also, avoid touching other people or objects, such as phones or computers. If you are not able to avoid crowds, you can walk around your neighborhood and avoid touching others.
If you are unable to go to a gym due to the COVID, you can use your own exercise equipment at home. Home gym equipments are convenient and affordable and can help you exercise safely. However, do not overdo it, as this could make your symptoms worse. While you should limit your physical exertion to 30 percent, it is crucial to listen to your body and listen to its signals.
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